Computerised CBT

East MidlandsMental Health
Published Date: 1 Mar 2012

Computerised CBT

Who?

People with mild to moderate depression.

Findings

  • Interest is increasing in the delivery of talking therapies such as CBT (Cognitive Behavioural Therapy) to treat people with depression. 
  • cCBT has sometimes been trialled, both in addition to face to face CBT and instead of seeing a clinician. 
  • cCBT benefits include: the delivery of structured and consistent support, low cost and easy availability on the Internet, and low stigma compared to mental health services.